Schedule

Each day's talks are on demand for a 24-hour period beginning at 10:00 A.M. U.S. Eastern.

Day 1: May 6, 2019

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  • Mordechai Wiener

    Mordechai Wiener

    Your “Why” Beats “What” You Eat!

    01:00:43

    What You'll Learn +

    • Solutions for sustained weight loss
    • Self-love was the only diet that worked
    • What’s the reverse approach?

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  • Marc David, MA

    Marc David, MA

    Create a Healthy Friendship with Food

    01:07:59

    What You'll Learn +

    • Effects of emotions on body weight
    • Why restrictive diets cause weight gain
    • Meaning of food cravings

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  • Amy Pershing, LMSW, ACSW

    Amy Pershing, LMSW, ACSW

    What’s Your Body Trying to Say?

    49:07

    What You'll Learn +

    • Restriction vs. allowing
    • Honoring your body (and losing shame!)
    • Transform your relationship with food

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  • Tim and Heather Kaufman

    Tim and Heather Kaufman

    From Couch to Marathon

    01:15:58

    What You'll Learn +

    • Lifestyle changes that eliminated 290 lbs
    • Getting off the couch to walk
    • Abstaining for success

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  • James Clear

    James Clear

    How Habits Control Your Life

    37:07

    What You'll Learn +

    • Setting health goals 

    • Tips to make habit-changing easier

    • How to resist peer pressure for unhealthy habits​

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Day 2: May 7, 2019

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  • Gay Hendricks, PhD

    Gay Hendricks, PhD

    Maintaining Weight for Almost 50 Years

    36:08

    What You'll Learn +

    • How Gay lost and kept off 140 lbs 
    • Using conscious breathing to set yourself free
    • What causes cravings?

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  • David Perlmutter, MD, FACN, ABIHM

    David Perlmutter, MD, FACN, ABIHM

    Food Today vs. Disease Tomorrow

    52:22

    What You'll Learn +

    • How gut bacteria affects decisions and empathy 
    • Impact of gluten and grains on your health 
    • Importance of sleep

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  • Anthony Balduzzi, NMD

    Anthony Balduzzi, NMD

    Helping Men Lose over 75,000 Pounds

    44:11

    What You'll Learn +

    • Secrets to long-term success 
    • Restrictive diets can cause more problems
    • Changing your relationship with food

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  • Tim Bauer

    Tim Bauer

    How I Lost 1 Pound, 225 times

    38:21

    What You'll Learn +

    • Is hypocrisy worse than death?
    • Emotional healing that melted the fat
    • Healthy habits: Fake ‘em ‘til you make ‘em

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Day 3: May 8, 2019

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  • Ronny ML Turiaf

    Ronny ML Turiaf

    Developing Perseverance

    33:54

    What You'll Learn +

    • Achieve the unfathomable
    • Why beliefs and words rule your destiny 
    • Truth about setbacks and negativity

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  • Jon Gabriel

    Jon Gabriel

    Mind-Body-Weight Connection

    44:31

    What You'll Learn +

    • Empower your body and mind to feel thin
    • How trauma can cause obesity
    • 220lbs transformation, addressing stress

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  • Jessica Beniquez

    Jessica Beniquez

    Facing Fear with Resilience and Grace

    30:14

    What You'll Learn +

    • My journey to lose 170 pounds

    • Staying on track when life throws curveballs

    • Healing from cancer with a healthy lifestyle
  • Carter Good

    Carter Good

    Are You Using Food or Is It Using You?

    38:54

    What You'll Learn +

    • Planning for success 
    • Overcoming inadequacy 
    • Repairing your relationship with the scale

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  • Andrew Shanahan

    Andrew Shanahan

    When Losers Become Winners

    33:22

    What You'll Learn +

    • How isolation turns into fat 
    • Track what you eat to keep score 
    • Fun + sports + support = success

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Day 4: May 9, 2019

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  • Sarah Anne Stewart, AADP

    Sarah Anne Stewart, AADP

    What Are You Really Craving?

    34:10

    What You'll Learn +

    • Stop being ruled by shame
    • Practice forgiveness to set yourself free
    • How mindfulness saved Sarah’s life

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  • Mark Hyman, MD

    Mark Hyman, MD

    What Should I Eat?

    22:00

    What You'll Learn +

    • Role of genetics in food addiction
    • Gluten and sugar sensitivities
    • 
Fat-free vs. healthy fat vs. saturated fat

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  • Max Lugavere

    Max Lugavere

    Digesting the Genius in Food

    34:37

    What You'll Learn +

    • Brain-body-food connection
    • How foods affect our behavior
    • Power foods that helps us heal

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  • Mary O'Malley

    Mary O'Malley

    Understanding Compulsions

    35:28

    What You'll Learn +

    • Dealing with compulsive binges​
    • How Mary overcame suicidal feelings 
    • Manage diet while listening to your inner self

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  • Fred Bisci, PhD

    Fred Bisci, PhD

    Keys to Graceful Aging

    42:27

    What You'll Learn +

    • Benefits of eating raw plants
    • How fasting changed Fred’s life perspective
    • Where food and consciousness meet

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Day 5: May 10, 2019

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  • Chef AJ

    Chef AJ

    Chef Overcomes Food Addiction

    31:16

    What You'll Learn +

    • Understanding moderation vs. abstinence
    • Symptoms of food addiction
    • Impact of hormones on your weight

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  • Tom O’Bryan, DC, CCN, DACBN

    Tom O’Bryan, DC, CCN, DACBN

    How to Thrive in a Toxic World

    41:54

    What You'll Learn +

    • Effect of chemicals on your weight
    • Is your brain functioning at capacity? 
    • How plastic causes inflammation and brain fog

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  • Lexi & Danny Reed

    Lexi & Danny Reed

    How We Lost Over 400 lbs. Together

    26:18

    What You'll Learn +

    • Creative ways to stay motivated
    • Embracing your body image (and liberation!)
    • Focusing on life gained vs. weight lost

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  • Samantha Skelly

    Samantha Skelly

    Anatomy of an Eating Disorder

    25:55

    What You'll Learn +

    • What are your emotions telling you?
    • Causes of eating disorders
    • Breathing to resolve painful emotions

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  • Stephen Sokoler

    Stephen Sokoler

    Transformation with Meditation

    29:45

    What You'll Learn +

    • Daily routines that helped Stephen lose 90 lbs
    • Keys to balancing health and entrepreneurship 
    • Overcoming sugar addiction

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Day 6: May 11, 2019

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  • Dean Ornish, MD

    Dean Ornish, MD

    Freedom to Control Your Life

    48:05

    What You'll Learn +

    • Reverse obesity and other diseases
    • Why fear-based changes don’t last
    • Impact of loneliness on your health

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  • Jonathan Landsman

    Jonathan Landsman

    Manmade Cause of Chronic Disease

    38:27

    What You'll Learn +

    • How chronic inflammation ruins your body
    • Is gut imbalance causing weight loss resistance?
    • Root canals, gut health and what dentists won’t say

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  • Jonny Bowden, PhD, CNS

    Jonny Bowden, PhD, CNS

    Nutrition Myth Buster

    38:04

    What You'll Learn +

    • How food marketers manipulate your brain
    • Food that’s designed to be addictive 
    • Gradual changes to create a new life

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  • Joe Cross

    Joe Cross

    Juicy Option to Heal Chronic Pain and Illness

    39:28

    What You'll Learn +

    • Re-energize and cleanse your cells 
    • Will power and food connection
    • How to beat cravings while fasting

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Day 7: May 12, 2019

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  • Joe De Sena

    Joe De Sena

    Spartan Race Endurance Game

    30:52

    What You'll Learn +

    • Trick yourself into unimaginable goals
    • Manage your brain for insane endurance
    • Playfully enjoy the ride for great results

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  • Lauren Handel Zander

    Lauren Handel Zander

    Keeping Promises Can Set You Free

    33:11

    What You'll Learn +

    • Price of having secrets and being sneaky
    • How epigenetics and inner dialog affect your life
    • Manage your brain to live your dreams

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  • Hannah Janish

    Hannah Janish

    Journey into Self-Love

    28:11

    What You'll Learn +

    • Public accountability to stay on track
    • Harmful effects of “scale obsession”
    • Finding patience and trust for weight loss

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  • T. Colin Campbell, PhD

    T. Colin Campbell, PhD

    What’s the Source of Your Protein?

    28:11

    What You'll Learn +

    • Findings on animal protein 
    • Plant-based vs. animal-based diet
    • What to eat to live a long life

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Encore Weekend Starts May 18, 2019

All expert talks from the event are unlocked for 48 hours beginning at 10 A.M. U.S. eastern, on May 18, 2019!

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