Wonder why 95% of dieters gain their weight back? The answers may surprise you. It’s time to stop yo-yo dieting, discover who you are and create healthy habits that will transform your life!
To lose weight and keep it off, you MUST have the right motivation; do it for you, not for a partner, event or season. Permanent weight loss comes from doing your “inner” work, addressing the wounds, trauma and emotional triggers that keep you eating in ways that make you overweight.
During this event, you’ll learn from others who’ve been overweight and have discovered how to transform their lives. Our experts bring practical wisdom and powerful tactics for healing, losing weight, keeping it off and feeling proud of your body.
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Dean Ornish, MD
Freedom to Control Your Life
What You'll Learn +
- Reverse obesity and other diseases
- Why fear-based changes don’t last
- Impact of loneliness on your health
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Joe De Sena
Spartan Race Endurance Game
What You'll Learn +
- Trick yourself into unimaginable goals
- Manage your brain for insane endurance
- Playfully enjoy the ride for great results
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Sarah Anne Stewart, AADP
What Are You Really Craving?
What You'll Learn +
- Stop being ruled by shame
- Practice forgiveness to set yourself free
- How mindfulness saved Sarah’s life
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Mark Hyman, MD
What Should I Eat?
What You'll Learn +
- Role of genetics in food addiction
- Gluten and sugar sensitivities
- Fat-free vs. healthy fat vs. saturated fat
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Chef AJ
Chef Overcomes Food Addiction
What You'll Learn +
- Understanding moderation vs. abstinence
- Symptoms of food addiction
- Impact of hormones on your weight
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Gay Hendricks, PhD
Maintaining Weight for Almost 50 Years
What You'll Learn +
- How Gay lost and kept off 140 lbs
- Using conscious breathing to set yourself free
- What causes cravings?
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Ronny ML Turiaf
Developing Perseverance
What You'll Learn +
- Achieve the unfathomable
- Why beliefs and words rule your destiny
- Truth about setbacks and negativity
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Tom O’Bryan, DC, CCN, DACBN
How to Thrive in a Toxic World
What You'll Learn +
- Effect of chemicals on your weight
- Is your brain functioning at capacity?
- How plastic causes inflammation and brain fog
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Mordechai Wiener
Your “Why” Beats “What” You Eat!
What You'll Learn +
- Solutions for sustained weight loss
- Self-love was the only diet that worked
- What’s the reverse approach?
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David Perlmutter, MD, FACN, ABIHM
Food Today vs. Disease Tomorrow
What You'll Learn +
- How gut bacteria affects decisions and empathy
- Impact of gluten and grains on your health
- Importance of sleep
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Jonathan Landsman
Manmade Cause of Chronic Disease
What You'll Learn +
- How chronic inflammation ruins your body
- Is gut imbalance causing weight loss resistance?
- Root canals, gut health and what dentists won’t say
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Jonny Bowden, PhD, CNS
Nutrition Myth Buster
What You'll Learn +
- How food marketers manipulate your brain
- Food that’s designed to be addictive
- Gradual changes to create a new life
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Jon Gabriel
Mind-Body-Weight Connection
What You'll Learn +
- Empower your body and mind to feel thin
- How trauma can cause obesity
- 220lbs transformation, addressing stress
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Marc David, MA
Create a Healthy Friendship with Food
What You'll Learn +
- Effects of emotions on body weight
- Why restrictive diets cause weight gain
- Meaning of food cravings
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Joe Cross
Juicy Option to Heal Chronic Pain and Illness
What You'll Learn +
- Re-energize and cleanse your cells
- Will power and food connection
- How to beat cravings while fasting
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Lexi & Danny Reed
How We Lost Over 400 lbs. Together
What You'll Learn +
- Creative ways to stay motivated
- Embracing your body image (and liberation!)
- Focusing on life gained vs. weight lost
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Jessica Beniquez
Facing Fear with Resilience and Grace
What You'll Learn +
- My journey to lose 170 pounds
- Staying on track when life throws curveballs
- Healing from cancer with a healthy lifestyle
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Max Lugavere
Digesting the Genius in Food
What You'll Learn +
- Brain-body-food connection
- How foods affect our behavior
- Power foods that helps us heal
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Anthony Balduzzi, NMD
Helping Men Lose over 75,000 Pounds
What You'll Learn +
- Secrets to long-term success
- Restrictive diets can cause more problems
- Changing your relationship with food
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Amy Pershing, LMSW, ACSW
What’s Your Body Trying to Say?
What You'll Learn +
- Restriction vs. allowing
- Honoring your body (and losing shame!)
- Transform your relationship with food
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Carter Good
Are You Using Food or Is It Using You?
What You'll Learn +
- Planning for success
- Overcoming inadequacy
- Repairing your relationship with the scale
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Samantha Skelly
Anatomy of an Eating Disorder
What You'll Learn +
- What are your emotions telling you?
- Causes of eating disorders
- Breathing to resolve painful emotions
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Mary O'Malley
Understanding Compulsions
What You'll Learn +
- Dealing with compulsive binges
- How Mary overcame suicidal feelings
- Manage diet while listening to your inner self
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Tim and Heather Kaufman
From Couch to Marathon
What You'll Learn +
- Lifestyle changes that eliminated 290 lbs
- Getting off the couch to walk
- Abstaining for success
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Stephen Sokoler
Transformation with Meditation
What You'll Learn +
- Daily routines that helped Stephen lose 90 lbs
- Keys to balancing health and entrepreneurship
- Overcoming sugar addiction
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Tim Bauer
How I Lost 1 Pound, 225 times
What You'll Learn +
- Is hypocrisy worse than death?
- Emotional healing that melted the fat
- Healthy habits: Fake ‘em ‘til you make ‘em
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Lauren Handel Zander
Keeping Promises Can Set You Free
What You'll Learn +
- Price of having secrets and being sneaky
- How epigenetics and inner dialog affect your life
- Manage your brain to live your dreams
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Hannah Janish
Journey into Self-Love
What You'll Learn +
- Public accountability to stay on track
- Harmful effects of “scale obsession”
- Finding patience and trust for weight loss
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Andrew Shanahan
When Losers Become Winners
What You'll Learn +
- How isolation turns into fat
- Track what you eat to keep score
- Fun + sports + support = success
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James Clear
How Habits Control Your Life
What You'll Learn +
- Setting health goals
- Tips to make habit-changing easier
- How to resist peer pressure for unhealthy habits
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Fred Bisci, PhD
Keys to Graceful Aging
What You'll Learn +
- Benefits of eating raw plants
- How fasting changed Fred’s life perspective
- Where food and consciousness meet
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T. Colin Campbell, PhD
What’s the Source of Your Protein?
What You'll Learn +
- Findings on animal protein
- Plant-based vs. animal-based diet
- What to eat to live a long life
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